Mouthguards – fit, moulding and care
A well-fitting mouthguard can reduce the risk of dental and oral injuries in contact sports. It should stay secure and allow breathing. It must not be described as guaranteed protection against concussion.
Which type should I choose?
Ready-made guards offer limited adjustment. Boil-and-bite models are moulded at home according to their instructions. Custom-made guards are fitted through a dental professional. Higher prices or extra layers do not replace a good fit.
Most single-arch guards cover the upper teeth. Double-arch designs take up more space and should be chosen for individual needs, breathing and competition rules. Children need a model suited to their current dental development, not simply a generic age label.
How do I mould it?
Follow the exact model's temperature, timing, cooling and moulding instructions. No single boiling time suits all guards. Never put an excessively hot guard in your mouth, and only trim or remould it if the manufacturer permits it.
Braces and care
Fixed braces require an explicitly suitable design and often advice from a dentist or orthodontist. Standard guards may fit too tightly as teeth move.
Clean as instructed, allow to dry and store in a ventilated case. Do not share guards. Replace a guard if cracked, chewed through, poorly fitting or affected by changes in your teeth or braces.
How can I tell if it fits?
It should stay in place without constant clenching. If it comes loose, rubs or makes breathing difficult, the fit or model needs to change.
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